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Ciel Skål's avatar

Read this at 4:43 when my insomnia woke me up (that’s not too bad. Almost real person time). I loved it. Thank you for the suggestion

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𝐂𝐁 𝐌𝐚𝐬𝐨𝐧's avatar

@janedeegan24 and I each had a posts about overactive brains. I wrote a poem in Notes and she had an essay on her Substack “Jane Sez” — and as others have commented, you hit the inner stream of consciousness right on the mark! Though now I have new material to contemplate…

1) I either choreograph cardio sets for my fitness class (grapevine right, grapevine left, step side leg lift side to side for four, three, two, one… then build on until it’s so long I do the same thing with the miss-counting of numbers backwards and have to start over).

2) I stretch (over on instagram, I posted a yoga flow on do most nights—might be worth a try for someone, anyone) or use the foam roller. I hold my tension in my hips, so if I can release that first, I tend to sleep better. Of course, the night of my 30for30 poem “Three Hour Tour” I stretched before bed and then again at 1:14am before I could finally stop listening to my husband breath out of his mouth… not quite snoring and impossible to ignore… “Paaaaaa” as a slow exhale. Over and over and over. I think the fact he can fall asleep and not notice my tossing and turning it the most distracting (and annoying) about my sleepless nights stressing about my upcoming “thing” to do.

A lovely (if all too familiar) essay!

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